Finding the best shoes for bunions can be an elusive task. The deformity makes it difficult for shoe styles to fit properly. Many people believe that the cause of bunions is due to incorrect footwear.
This belief has been disproven. In remote parts of the world where people don’t wear shoes at all, bunions are also evident. Many individuals in the population of these cultures exhibit severe bunions and other associated deformities. In the majority of cases, the main cause of bunions is a hereditary foot type that is prone to develop the condition.
Bunions develop when the pressures of bearing and shifting your weight is distributed unevenly on the joints and tendons in your feet. This imbalance in pressure makes your big toe joint unstable. Eventually the parts of the joint molds into a hard knob that juts out beyond the normal shape of the foot.
Therefore, if there is a tendency for a bunion, wearing shoes with an improper fit will cause the formation and progression of the condition to a more severe state. Footwear is only a factor in the onset of bunions but not the cause.
Severe bunions often require surgery to correct the tendons, ligaments and joints. Sometimes after surgery the big toe deviates back to its misaligned position causing the bunion to reoccur. Proper footwear and orthotics can increase the chance of surgical success. Nonsurgical treatments such as rest and wearing loose (wider) shoes or sandals can curb the onset of bunions and relieve pain. Bunions often become painful from rubbing against shoes.
The best shoes for bunions allows feet to be in a natural setting by conforming to the shape of the foot. An improper shoe fit constitutes shoes that force the bones in your feet into misalignment and uneven weight bearing on your joints and tendons. Most shoes are dictated by fashion and therefore made with a toe box that doesn’t accommodate our toes properly.
Excess pronation and bunions
A bunion gradually develops over many years and is likely to develop when the foot’s normal balance becomes upset. When walking with excess pronation, it creates instability and puts extra strain on the big toe joint. Orthotics can redistribute the weight evenly over the foot to prevent or reduce the gradual growth of a bunion. They are a good conservative treatment and successful in reducing the symptoms of painful bunions.
Teva Women’s Tirra Athletic Sandal
Confortina Women’s Slip-On
Dr Zen Lori Women’s Extra Depth Shoe
ASICS Women’s Gel Tech Neo 4 Walking Shoe
Vionic Women’s Tide II Toe Post Sandal
Crocs Unisex Relief Clog
Teva Men’s Tanza Sandal
Apis Mt. Emey 9701-3 Men’s Extra Depth Shoe
Did you know?
The average person will walk around 115,000 miles in a life time, that’s more than four times around the earth! To conclude, you have have found the best shoes for bunions. Give your feet what they deserve, the best.